This Week in The Feel Better Letter 👇
âś… The fears you avoid today slowly begin to shrink your world.
âś… Small avoidances eventually become bigger compromises.
âś… Real freedom begins the moment you stop organizing your life around fear.
✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works
Matt's Message of the Week
What is Your Paris?
This week in TBC, we discussed a poem called See Paris First.
The core message is simple:
When you avoid fear, it expands.
At first, maybe you just avoid one thing.
One place.
One trigger.
But over time, the avoidance grows.
Your world gets smaller.
Your life becomes more confined.
And fear quietly starts making your decisions for you.
That’s what the poem captures so beautifully.
Because eventually, it’s no longer about Paris.
It’s about the prison fear creates around your life.
But when you decide to go directly toward your “Paris” instead of organizing your life around avoiding it… something changes.
The world opens back up.
That’s where freedom begins.
(Click below to listen to the full message.)
Helpful Episodes for the Week
Why OCD and Anxiety Help Feels Impossible — And What Actually Works
In this episode, Matt walks through the real reason recovery stalls, and it has nothing to do with lack of information or resources.
👉 [Watch Episode]
False Memory OCD & Real Event OCD: stuck in the past, suffering in the present
In this episode, Matt explains why OCD traps people in mental compulsions like rumination, memory checking, reassurance seeking, and endless analysis.
👉 [Watch Episode]
OCD Is Stealing Your Joy (Here’s How to Take It Back)
In this episode, Matt breaks down exactly why OCD and anxiety create emotional numbness, apathy, and depression as a secondary effect, and what you actually need to do to move through it.
👉 [Watch Episode]
Interested in Working Together?
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đź“– The Book: From Stuck to Unstuck
Learn the Triple-A Response™ and discover a clear, proven path for stepping out of the fear loop and reclaiming your life.
👉 [Get the Book]
🌱 Taking Back Control Program
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🗣️ Work 1-on-1 with Matt
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This Week’s Reminder
Fear always starts small.
But what you avoid today can slowly become the boundaries of your life.
Go to Paris.
To your freedom and success,
Matt
