Understanding Intrusive Thoughts - What are Intrusive Thoughts (Part 1)

Intrusive Thoughts (Part 1)

https://www.restoredminds.com/5-Rules-For-Recovery

Intrusive thoughts are thoughts that are unwanted that seem to invade a person’s mind. Intrusive thoughts can take on a variety of forms but generally fall into 1 of 3 categories

1. Unwanted Violent Thoughts

2. Unwanted Sexual Thoughts

3. Unwanted Religious Thoughts

One key point to remember is that Intrusive thoughts are usually Ego-dystonic which means they do not reflect your true character, wants, or desires.

Another key point to remember is that when dealing with Intrusive Thoughts you are generally dealing with an anxiety issue versus an impulse control issue