Normalizing Anxiety

Oct 25, 2023

In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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Anxiety & Major Social Issues

Sep 01, 2022

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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Why your BELIEFS Matter with OCD & Anxiety

May 02, 2022

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety

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Why you need a Solution Focused Approach with OCD & Anxiety

May 02, 2022

In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.

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