Welcome to OCD Awareness Week!

Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this mission completely, I want to focus this episode on the importance of becoming more aware as individuals. Many people compartmentalize our struggle with OCD into boxes we feel comfortable...

Scrupulosity Compulsions - Common Compulsions of Religious OCD - Treating Scrupulosity

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In this episode, we are going to continue our discussion on Religious OCD or...

How To Overcome Scrupulosity - Religious Anxiety/OCD - Common  Scrupulosity Fears

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In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a...

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

Understanding Stress

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In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

Getting Lost in Thought

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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...

What is Rumination?

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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...