Understanding Scrupulosity - Blasphemous Intrusive Thoughts

May 23, 2024

In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.

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Intrusive Thoughts & The Collective Unconscious

Mar 14, 2024

In this thought-provoking discussion, we explore the significance of letting go and the intricate nature of intrusive thoughts.

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Does FEAR really keep you safe?

Mar 12, 2024

Join us in this insightful episode as we delve into the profound question: "Do you really need fear, or does this fear genuinely keep you safe?" We'll explore the intricate dynamics of fear, anxiety, and safety, offering practical insights and strategies to navigate these emotions effectively.

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How to NOT Resist Intrusive Thoughts

Mar 07, 2024

In this episode of 'The OCD and Anxiety Show,' we'll explore the topic of resisting intrusive thoughts and how this practice can contribute to your journey of OCD recovery.

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ERP and Trust

Mar 05, 2024

In this episode of 'The OCD and Anxiety Show,' we'll delve into ERP (Exposure Response Prevention) and its relationship with trust, exploring how they intertwine on your journey to OCD recovery.

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Stopping Intrusive Thoughts & Playing in the Mud

Feb 28, 2024

In this episode of 'The OCD and Anxiety Show', we'll discuss how to deal with intrusive thoughts. Imagine your mind like a backyard full of mud. We'll help you understand and overcome these thoughts. Join us to learn practical tips and insights. Tune in for an easy-to-follow discussion!

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How to Detach From Intrusive Thoughts

Feb 21, 2024

In this enlightening episode of The OCD and Anxiety Show, I delve into the crucial topic of detaching from intrusive thoughts or unwanted ruminations. Join me as we explore effective strategies for managing and disengaging from these challenging mental phenomena, offering practical insights and techniques for reclaiming mental peace and clarity. Don't miss out on this empowering discussion...

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Fear of Failing at Treatment

Feb 18, 2024

In this engaging episode of The OCD and Anxiety Show, we'll explore the fear of failure in treatment, especially within the realm of OCD and anxiety. Dive deep into the common questions that plague individuals, such as 'What if I fail?' and 'What if it doesn't work for me?' Join us as we unravel the complexities of these concerns, providing valuable insights and practical strategies to conquer...

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3 Common Beliefs That Keep You Stuck in OCD & Anxiety

Feb 15, 2024

Welcome to the OCD and Anxiety Show! Today, we're debunking 3 common beliefs keeping you stuck.

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3 Things You Need To Change To Be Successful

Feb 09, 2024

In this thought-provoking episode of 'The OCD and Anxiety Show,' we tackle the essential question: What does it truly take to achieve meaningful progress in overcoming OCD?

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