In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.

In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?

In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...

In this week's episode of the OCD & Anxiety FAQ series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening.

Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts?

In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts?

In this episode, I discuss how shifting into a higher level of consciousness is essential for the recovery process.

In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work.

In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.

In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move...