Restored Minds - Online Workshops For OCD & Anxiety

Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai’s Journey anxiety recovery belief systems coaching compassion emotional energy emotional resilience erp exposure response prevention healing journey hope intrusive thoughts intrusive thoughts support mental health community mental health support mindset shifts ocd recovery overcoming adversity overcoming fear overcoming shame paradigm shift personal journey recovery process resilience restored minds self-acceptance tbc therapy experiences transformation trigger response validation Sep 24, 2025

Amelia’s Inspiring Journey Overcoming OCD & Anxiety with Matt Codde accepting emotions breaking mental loops compulsion emotional healing emotional release fear and courage high-functioning anxiety inner freedom intrusive thoughts letting go life after recovery living with ocd managing obsessions mental health journey nervous system regulation ocd recovery overcoming anxiety perfectionism personal transformation relationships and mental health resilience restored minds ruminations scrupulosity self-discovery self-worth therapy experiences trust and doubt Sep 24, 2025

Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress anxiety belief systems certainty conscious awareness emotional mastery emotional states freedom from anxiety health anxiety inner world intrusive thoughts letting go of fear mastering emotions matt codde mental health mental well-being ocd recovery overcoming fear overcoming obsessive thoughts panic attacks projection pursuit of certainty reassurance seeking releasing emotions restored minds self-awareness self-development social anxiety therapy unanswerable questions Aug 20, 2025

How to Know If You’re in the Loop (Even If You’re High Functioning) anxiety management avoidance behaviors being in the loop comparison trap compulsions controlling tendencies daily routines emotional wellbeing fear lens high functioning ocd hypervigilance intrusive thoughts living optimally matt episode measuring recovery mental health mental resilience mindset shifts ocd recovery overcoming anxiety recovery journey restored minds self improvement suffering in silence transcending fear Aug 20, 2025

3 Things I Needed to Hear at My Lowest (That You Might Need Too) acceptance anxiety management belief system changing beliefs chronic illness myths community support emotional field emotional healing emotional resilience fear cycle group healing hope in recovery intrusive thoughts life improvement life transformation matt mental health support mental wellness mindset change ocd myths ocd recovery overcoming anxiety overcoming hopelessness paradigm shift personal experience personal growth restored minds self-help therapy alternatives victim mindset Aug 20, 2025

Diagnosis Doesn’t Equal Destiny | Breaking Free from OCD, Anxiety & Stress anxiety belief patterns belief systems breaking limiting beliefs chronic pain compulsive behaviors destiny diagnosis emotional resilience empowerment external validation healing intrusive thoughts intuition managing anxiety mental health mental health diagnosis mental strength mental wellness mindset ocd overcoming fear overcoming labels panic attacks personal growth self discovery self empowerment self healing self trust transcending ocd Jul 29, 2025

What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress achievement mindset anxiety healing chronic stress control and fear coping strategies effective healing emotional processing emotional release emotional suppression healing journey intrusive thoughts letting go life lessons matt cottey mental health mental wellness mindset transformation ocd recovery overcoming anxiety paradigm shift personal growth podcast episode recovery process recovery tips resistance restored minds self-awareness self-help therapy insights willful effort Jul 14, 2025

You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery acceptance anxiety compassion practice conditional acceptance emotional health emotional wellness healing inner healing intrusive thoughts matt cottey mental health mental health journey mental well-being mindfulness ocd overcoming anxiety personal growth recovery restored minds self acceptance self compassion self help self improvement self love self rejection self worth starting point compassion stress therapy Jun 30, 2025

How to Hold Space for Setbacks in OCD & Anxiety Recovery anxiety recovery avoidance belief patterns breaking the loop compulsions coping strategies emotional healing emotional resilience emotional triggers fear release group therapy healing process intrusive thoughts matt codde mental health mental resilience mindset shift non-linear recovery ocd recovery overcoming setbacks personal growth recovery journey recovery tips restored minds safety behaviors self-growth self-refinement setbacks stress management transcending anxiety Jun 30, 2025

Why Obsessive Thinking Is a Symptom, Not the Real Disorder anxiety breaking the loop compulsions compulsive behavior confronting emotions coping strategies emotional escape emotional growth emotional resistance intrusive thoughts mark freeman mental health mind versus body obsessive thinking ocd overanalyzing personal development recovery journey relief from emotions restored minds ruminating rumination self-awareness symptom vs disorder thought spiraling Jun 23, 2025

Obsessions vs. Obsessing: The Key Distinction for OCD Recovery analyzing thoughts anxiety automatic thoughts behavioral loop breaking the ocd loop compulsions control emotional sensation escapism fear intrusive thoughts language in ocd matt codde mental compulsions mental health obsessing obsessions obsessive compulsive disorder ocd recovery recovery journey relief restored minds ruminating rumination safety behaviors self-awareness stress therapy thought management understanding ocd Jun 03, 2025

It's Time to Finally Get Unstuck.