Intrusive Thoughts (Pt. 3) - How Do I Stop Unwanted Thoughts?

Intrusive Thoughts (Pt. 3) - How Do I Stop Unwanted Thoughts?

https://www.restoredminds.com/5-Rules-For-Recovery

This is the third and final video in this intrusive thoughts series. 

In this video I discuss two simple strategies you can use to help reduce the frequency and intensity of intrusive thoughts. 

Strategy 1 - Journaling 

Journaling is very helpful to get the stuff in your head out on paper. Journal can help with creating some space between you and your thoughts (a process called cognitive defusion). I highly suggest a simple journaling practice if you are struggling with intrusive thoughts. 

Strategy 2 - Meditation 

Meditation is very simple practice that will help enhance your moment by moment awareness. I suggest Meditation to almost all my clients -especially those who struggle with intrusive thoughts.