You Are Not Your Thoughts

Mar 08, 2023

In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.

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Don't Click on SPAM Mail Part 2

May 27, 2022

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

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How to Practice Mindfulness in Uncertain Times

Mar 31, 2022

In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

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Developing Awareness

Feb 22, 2022

In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always improve upon.

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The Voice in Your Mind

Jun 09, 2021

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...

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Step 10 - Mindfulness

Jul 17, 2017


To put simply, Mindfulness is the practice of paying attention to the present moment, while specifically paying attention to your feelings and your sensations without casting any judgment on them.

And while this sounds like a simple process, you will probably find that it is a little more difficult than you initially...

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