Mindfulness
https://www.restoredminds.com/5-Rules-For-Recovery
To put simply, Mindfulness is the practice of paying attention to the present moment, while specifically paying attention to your feelings and your sensations without casting any judgment on them.
And while this sounds like a simple process, you will probably find that it is a little more difficult than you initially thought….
If you are anything like me, you probably spend long periods of the time not paying attention to the present moment. You are lost somewhere in your head either thinking about the past or worrying about the future. And by engaging in this “mindless” wandering day after day… you eventually train your mind to just start wandering to the past or future on autopilot.
But the problem with engaging in this mindless wandering (that you and I both do) is it can lead to several negative consequences. For example, you may start to worry more, you may start to experience more anxiety...
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