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Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and I want to make sure you have...

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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.

I often refer to OCD as the ‘invisible enemy’ in the room. OCD is...

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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.

If your family member or loved one...

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Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. 

In this episode, we are going to talk about the concept of...

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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to...

Fear of Embarrassment - Fear of Judgement - Social Anxiety

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In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-to-day life.  So in this...

Fear of Violent Thoughts - Pure OCD

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In this episode, I am going to discuss the fear of violent thoughts, which is a subset of OCD, often called Pure OCD or purely obsessional OCD. These unwanted or Intrusive violent thoughts may involve violent images or ideas about hurting others or oneself....

Stop Trying Harder, Try DIFFERENT!

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Welcome to 2021!!!

I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...

What To Do When A Loved One Refuses Help & Treatment?

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https://www.restoredminds.com/ocd-assessment

One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions behind trying to force a...

The Power of Gratitude (Happy Thanksgiving!)

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https://www.restoredminds.com/ocd-assessment

Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positive things currently in your life. By...