How to Make Real Lasting Change - Pt. 2: Behavioral Change

How to Make Real Lasting Change -  Pt. 2: Behavioral Change

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

How many times have you told yourself that you’re going to change an unhealthy behavior in your life?

 

You might have the best intentions, you might know why you want to change, you might visualize the change, you might even be excited about what that change will produce, but after a few short weeks, you find yourself right back in your old ways.

 

Why is that?

 

Well, In this episode, I will be discussing why using intention and willpower to change a specific behavior, is often ineffective and doesn’t last over the long term. It’s almost like paddling a canoe upstream, eventually, you’ll burn out and the water will bring you right back where you started.

 

The reality is willpower alone is not an effective method for changing behavior. Sure it might work for a few...

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How to Create REAL Change In Your Life

How to Create REAL Change In Your Life

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? 

 

Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like compulsions). 

 

And have you ever wondered why making REAL lasting change is so tough?

 

Well this week, I am excited to announce that we are creating a new series on how to create real lasting change in your life. In this first episode, I will be discussing the different levels of change that we can implement in our lives. I am also going to discuss one of the lowest levels of change, which focuses on environmental change and how this is the most commonly pursued but often the least effective.

 

The work we are going to do in this series will definitely unlock some of the...

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