Intrusive Thoughts (Pt. 2) - Why Suppressing Thoughts Doesn't Work
Jul 17, 2017
Intrusive Thoughts (Pt. 2) - Why Suppressing Thoughts Doesn't Work
https://www.restoredminds.com/5-Rules-For-Recovery
In this video I discuss why suppressing thoughts doesn't work. I explain how a series of studies on "White Bears" conducted my Daniel Wegner in the late 80's and 90's actually show how thought suppression actually increases the frequency and intensity of thoughts.
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to
Finally Get
Unstuck.
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to Finally Get Unstuck.
Recent Posts
How to use ACT for OCD & Anxiety - Part 3
Mar 28, 2024
How to use ACT for OCD & Anxiety - Part 1
Mar 26, 2024
