In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?'

In this episode, the discussion revolves around the impact of rumination on OCD and anxiety.

In this episode, I am going to share an analogy that I hope you find helpful on your journey to recovery from OCD & Anxiety.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts that are disturbing and uncomfortable. These thoughts often lead to a great deal of stress and anxiety for the person experiencing them.

As a reminder, intrusive thoughts do not reflect nor...

In this episode, we are going to talk about how to deal with intrusive thoughts related to hurting someone while driving. This is often referred to as a sub-type of OCD called hit-and-run OCD. When a person experiences Hit-and-Run OCD they will have intrusive or unwanted thoughts about hurting other people while driving, and then engaging in various compulsive behaviors (mental and physical)...

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In this episode, we are continuing our series on dealing with various intrusive thoughts. Specifically in this episode, we are going to talk about how to deal with intrusive thoughts related to hurting animals. Intrusive thoughts are...