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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.
If your family member or loved one experiences OCD & Anxiety there will definitely be times when you both feel overwhelmed, physically and emotionally. It is important to remember that making reactive decisions in a heightened emotional state can impact your relationship negatively in the long run.
So in this episode, I am going to discuss different strategies and tips on what to do when you’re upset, frustrated, and angry when your loved one is dealing with OCD & Anxiety. Please use this to help ground yourself, and maintain a clearer perspective, as a person who provides support to someone dealing with OCD & Anxiety.