In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety
In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.
In this episode, I want to talk about how to create change in your life. Most people look at change from an external perspective. This leads them to try to change things in the outside world. The problem with this approach is that there are too many things in the world outside of our control. So in today's episode, I want to offer a different route and I want to talk about changing the story...
In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.
There's no doubt many of us are feeling drained and depleted. We are running on fumes. And when we operate like that it can be incredibly tough on our mental and emotional health. So in today's episode, I want to talk about some things we can start doing in our daily life to lift ourselves up and fill our cups back up.
In this episode, I want to address one of the biggest problems with living in a state of Anxiety. Aside from being bad for your physical health, the problem with anxiety is that there is a part of you that thinks you are being completely logical and rational, when in fact you are completely lost in emotion. This usually leads us to make decisions that don't align with our best interest over...
In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.