How to Deal with Panic Attacks In The Workplace

How to Deal with Panic Attacks In The Workplace

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Hello

 

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of anxiety a person can experience. On a scale of discomfort ranging from 1-10, panic attacks are a very clear 10! And for people who struggle with panic attacks one of the scariest things about them is they can happen at any time, often for no apparent reason. You could be watching a movie, out grabbing a bite to eat, or even sitting at your desk and bam it strikes without warning. 

 

When panic symptoms arise it's very natural to resist them and avoid whatever situation might be triggering the response. But as you will see in the episode, when we resist panic symptoms and avoid things...

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Intrusive Thoughts - Worrying about intrusive thoughts

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be worrying about getting sick, losing a job, or some other negative event taking place. The second type of worry is worrying about the presence of thoughts in your conscious awareness. An example of this is when a person worries that they may experience a specific intrusive thought so they spend a great deal of time trying to make sure they don't experience certain intrusive thoughts.

TRANSCRIPT

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alright hey there and welcome to this episode what we're gonna talk about worry and the different types of worry and what you can do about it and so so my name is Matt Codde I'm a licensed clinical social worker and I'm one of the founders of restored minds and so thank you so much for for tuning in to this episode again we are we're really excited we got it we're in a really good series...
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