In this episode, we explore the distinction between pain and suffering, particularly in the context of OCD and anxiety recovery.

This week we are going to discuss an important question: 'Why should I stop my compulsions?' Compulsions, or repetitive behaviors, are a common symptom of Obsessive-Compulsive Disorder (OCD). People with OCD may feel the need to perform certain rituals or behaviors for fear of dire consequences.

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Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and I want to make sure you have...

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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.

I often refer to OCD as the ‘invisible enemy’ in the room. OCD is...

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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.

If your family member or loved one...

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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to...

Common Treatment Mistakes - Layers of OCD & Anxiety

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In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to...

Common Treatment Mistakes - Using ERP as a CURE

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In this episode of our series entitled ‘the most common mistakes in OCD treatment’, we are going to discuss common...

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

Common Treatment Mistakes - Trying TOO HARD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may...