In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!