In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

In this episode, we discuss the idea of trying to recover versus choosing to recovery when it comes to OCD and anxiety.

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.