Noticing & Overcoming Resistance

May 03, 2023

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

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OCD & Anxiety FAQ - Can I Actually Recover and Get Better?

Mar 19, 2023

This week we are going to discuss the question, Can I actually recover and get better?

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You Are A Work in Progress

Mar 01, 2023

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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Letting Go of Resistance to Anxiety

Jun 21, 2022

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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