Developing Awareness

anxiety recovery awareness developing awareness first step to recovery importance of self-awareness meditation and mindfulness mental health awareness mindfulness ocd & anxiety recovery ocd awareness practice mindfulness recovery from ocd & anxiety recovery process road to recovery Feb 22, 2022

In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always improve upon.

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