In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

In this episode I am going to address the question, How long does OCD recovery take?

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope and purpose and discovering the Triple-A response that helped him take back control of his life.

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and...

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery.

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode.