Letting Go of Resistance to Anxiety

Jun 21, 2022

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - A Complete Paradox

Jun 14, 2022

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

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Recovery - Driving Through a Storm

Jun 09, 2022

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

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Recovery - Getting Support

Jun 07, 2022

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

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Recovery - A Daily Choice

Jun 05, 2022

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

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Mental Health & Physical Health Recovery

Jun 01, 2022

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

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Don't Click on SPAM Mail Part 2

May 27, 2022

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

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Don't Click on SPAM Mail

May 26, 2022

In this episode I want to offer an analogy for how to interact with the voice in our mind.

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Staying the Course While Feeling Uncertain

May 19, 2022

In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them.

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