In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always improve upon.

In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences. 

Today I actually want...