How to Work Through Panic Attacks

Nov 17, 2022

In this episode, I am going to discuss panic attacks and how to work through them.

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

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Why Isn't ERP Working for Me?

Aug 25, 2022

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

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Wanting vs. Deciding to Get Better

Aug 23, 2022

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

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Remember, Safety Behaviors are Voluntary

Jul 02, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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Letting Go of Resistance to Anxiety

Jun 21, 2022

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

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OCD & Anxiety Changing Themes

Jun 20, 2022

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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