OCD & Anxiety Treatment: Recovery is Possible
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path in his/her recovery process. In this episode, I discuss the idea of recovery and the beliefs that a person struggling with anxiety should adapt to achieve success.
All right, hello and welcome to this episode where we're going to talk about recovery. And so, um, you know, on our series of OCD and anxiety treatment, I want to talk about the idea of recovery, right? And because obviously that's generally, you know, what we're all striving for. Um, you know, especially as we initially get into this journey, right? When it shows up in our life, we're looking for recovery, right?...
Happy New Year - Anxiety Recovery 2020
Happy New Year and Welcome to 2020. In this episode I offer three practical thoughts on how to make this year your breakthrough year. Enjoy the show!
00:05 All right, Hey my friends and welcome to this week's episode. And today is exciting because it is the start of a new year in a new decade, right? Which means it's a fresh start for, for all of us, um, you know, in all these different areas of our life. And this is kind of the, that perfect reset moment that we can use to catapult ourselves into a preaching our goals, right? And in this case, obviously we're gonna be talking about, um, recovery for mental health and, and, uh, you know, when it comes to anxiety and OCD and different types of struggles. And so, um, what I want to talk about in this episode are three things to help use this moment to propel us into, into the recovery that we're looking to achieve. OK. and so, um,...
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