In this episode, I am going to discuss panic attacks and how to work through them.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I am going to discuss a reframing of the way we view anxiety.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.