Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - A Daily Choice

Jun 05, 2022

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

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Mental Health & Physical Health Recovery

Jun 01, 2022

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

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Don't Click on SPAM Mail Part 2

May 27, 2022

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

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The Path to Recovery is Not a Straight Line

May 03, 2022

In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.

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Developing Awareness

Feb 22, 2022

In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always improve upon.

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The Importance of Self Compassion - OCD & Anxiety Recovery

Feb 08, 2022

In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...

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The OCD & Anxiety Loop - Understanding the Real Problem

Dec 01, 2021

When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....

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