How to Work Through A Depressive Episode

Nov 17, 2022

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode.

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

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Wanting vs. Deciding to Get Better

Aug 23, 2022

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

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Remember, Safety Behaviors are Voluntary

Jul 02, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - A Daily Choice

Jun 05, 2022

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

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Mental Health & Physical Health Recovery

Jun 01, 2022

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

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Don't Click on SPAM Mail Part 2

May 27, 2022

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

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