In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practical ideas for enjoying the holidays in a healthy way.
The holidays are always packed with a variety of emotions. There's the joy of giving someone you love an amazing gift, the frustration of long lines at the store, and virtually everything in between. In this episode, I want to talk about three things we can do this year to fully embrace the holidays this year. Enjoy the show.