In this episode, the focus is on managing holiday stress with five key tips.

In this episode, I talk about moving into 2023 and embracing the seasons as they come.

In this episode, I talk about setting your intentions for 2023.

In this episode, I want to talk about some simple ways to find joy this week as we celebrate Christmas. I hope you have the opportunity to share time with people you love and experience some pure joy this week.

In this series, I want to discuss some ideas for enjoying this season, one of which is focusing on your ability to bring joy to others.

In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practical ideas for enjoying the holidays in a healthy way.

The holidays are always packed with a variety of emotions. There's the joy of giving someone you love an amazing gift, the frustration of long lines at the store, and virtually everything in between. In this episode, I want to talk about three things we can do this year to fully embrace the holidays this year. Enjoy the show.