How To Overcome Intrusive Thoughts OCD
In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and religious. I also discuss a good analogy to help you defuse from intrusive thoughts and become...
Intrusive Thoughts (Part 1)
Intrusive thoughts are thoughts that are unwanted that seem to invade a person’s mind. Intrusive thoughts can take on a variety of forms but generally fall into 1 of 3 categories
1. Unwanted Violent Thoughts
2. Unwanted Sexual Thoughts
3. Unwanted Religious Thoughts
One key point to remember is that Intrusive...