In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

In this episode I am going to address the question, How long does OCD recovery take?

This week we are going to discuss the question, Can I actually recover and get better?

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and...

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I am going to talk about the difference between wanting and deciding to get better.