Why do I have Intrusive Thoughts?

Jul 04, 2024

In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify the real problem, and discuss what you need to do to break out of this loop. This isn't just informational content; we provide practical steps and tools for a transformative paradigm shift.

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Intrusive Thoughts Are Not The Real Problem

Jul 02, 2024

In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify the real problem, and discuss what you need to do to break out of this loop. This isn't just informational content; we provide practical steps and tools for a transformative paradigm shift.

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Fear of Feeling Feelings

Jun 25, 2024

In this episode of The OCD and Anxiety Show, we dive into the fear of feeling emotions. We explore how leaning into this fear—acknowledging and embracing whatever is happening in your body—can be a crucial step towards living a life free from OCD. Join us as we uncover strategies to confront and overcome this common challenge.

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Does my OCD theme matter?

Apr 04, 2024

This episode explores the significance of OCD themes and their impact on individuals' lives.

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Intrusive Thoughts & The Collective Unconscious

Mar 14, 2024

In this thought-provoking discussion, we explore the significance of letting go and the intricate nature of intrusive thoughts.

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Does FEAR really keep you safe?

Mar 12, 2024

Join us in this insightful episode as we delve into the profound question: "Do you really need fear, or does this fear genuinely keep you safe?" We'll explore the intricate dynamics of fear, anxiety, and safety, offering practical insights and strategies to navigate these emotions effectively.

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How to NOT Resist Intrusive Thoughts

Mar 07, 2024

In this episode of 'The OCD and Anxiety Show,' we'll explore the topic of resisting intrusive thoughts and how this practice can contribute to your journey of OCD recovery.

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ERP and Trust

Mar 05, 2024

In this episode of 'The OCD and Anxiety Show,' we'll delve into ERP (Exposure Response Prevention) and its relationship with trust, exploring how they intertwine on your journey to OCD recovery.

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Stopping Intrusive Thoughts & Playing in the Mud

Feb 28, 2024

In this episode of 'The OCD and Anxiety Show', we'll discuss how to deal with intrusive thoughts. Imagine your mind like a backyard full of mud. We'll help you understand and overcome these thoughts. Join us to learn practical tips and insights. Tune in for an easy-to-follow discussion!

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How to Detach From Intrusive Thoughts

Feb 21, 2024

In this enlightening episode of The OCD and Anxiety Show, I delve into the crucial topic of detaching from intrusive thoughts or unwanted ruminations. Join me as we explore effective strategies for managing and disengaging from these challenging mental phenomena, offering practical insights and techniques for reclaiming mental peace and clarity. Don't miss out on this empowering discussion...

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