How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy

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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.

I often refer to OCD as the ‘invisible enemy’ in the room. OCD is like a lens that clouds and distorts our vision. Sometimes we are so lost in the lens of OCD that we don’t even know we are lost. And when that happens we often begin to see our loved ones as the main problem, instead of the OCD. Which can lead to increased conflict and create more problems in the household.

But once we ground ourselves in the correct perspective and identify OCD as the common enemy, we can begin to use this to deepen our relationship with the person who suffers OCD. And in the same way, we can begin to work towards long-term recovery, for both the individual and the family unit.

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