OCD & Anxiety FAQ - False Memory OCD

Jul 09, 2023

In this episode, I am going to address the question regarding False Memory OCD.

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OCD & Anxiety FAQ - Why Does OCD & Anxiety Feel So Real?

Mar 26, 2023

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question... Why does OCD & Anxiety feel so real?

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Are You Solving or Dissolving OCD & Anxiety?

Jul 14, 2022

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

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The Problem with Trying to Fix Yourself

May 12, 2022

In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck.

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Wishing You Had a Different "Type" of OCD & Anxiety

May 10, 2022

In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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The Problem With Not Addressing Fear

Dec 29, 2021

In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.

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OCD Recovery - Fear of Having Thoughts & Anxiety - TREATING PURE-O OCD

Aug 23, 2021

In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop....

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OCD, Addiction & Tolerance

Mar 26, 2021

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

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