In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights.

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...