Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.
The Voice in Your Mind
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In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...