Sending Messages of Safety

Oct 13, 2022

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

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Balancing the Nervous System

Oct 11, 2022

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

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