In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights.

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences. 

Today I actually want...