In this episode, I am going to discuss panic attacks and how to work through them.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I want to talk about the idea of different fear themes.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

When going through OCD & Anxiety Treatment it is so important to understand how we misinterpret intrusive thoughts and paradoxically give them power over our lives.  When we have intrusive thoughts we often feel compelled to solve them or try to get rid of them. But when we do that we indirectly validate them as a "real" problem which paradoxically makes our brain keep producing them....