ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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Embracing Uncomfortable Feelings

Mar 08, 2022

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

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Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

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Stress, Anxiety, and the Nervous System

Mar 01, 2022

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

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Taking Care of Your Body During Stress & Anxiety

Feb 16, 2022

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.

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The Anxiety & Depression Connection

Mar 19, 2021

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

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How Stress Impacts The Body

Mar 18, 2021

How Stress Impacts The Body

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https://bit.ly/3cDFOQ3

 

In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

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Navigating Stress

Mar 12, 2021

Navigating Stress

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Attend our next WEBINAR FOR FREE

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Join our SUPPORT Community

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

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Understanding Stress

Mar 09, 2021

Understanding Stress

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

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Stop Trying Harder, Try DIFFERENT!

Jan 06, 2021

Stop Trying Harder, Try DIFFERENT!

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Welcome to 2021!!!

I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...

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