How to Live with Uncertainty

Aug 04, 2022

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

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Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

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Are You Solving or Dissolving OCD & Anxiety?

Jul 14, 2022

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

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OCD, Anxiety, and Medication

Jun 24, 2022

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

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OCD & Anxiety Changing Themes

Jun 20, 2022

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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What is it like to have OCD & Anxiety?

Nov 04, 2021

In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process. 

 

I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...

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