In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.
Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
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In today’s episode, we are going to discuss what it means to be the observer...
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