Anxiety: A Problem or a Project?
In this episode, I am going to discuss a reframing of the way we view anxiety.
How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts
Download your FREE Guide
https://www.restoredminds.com/5-rules-for-recovery
Attend our next WEBINAR FOR FREE
https://www.restoredminds.com/free-training
In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.
Mindfulness is the practice of paying...
How to use Mindfulness for OCD & Anxiety Recovery
Download your FREE Guide
https://www.restoredminds.com/5-rules-for-recovery
Attend our next WEBINAR FOR FREE
https://www.restoredminds.com/free-training
In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...
How to use Meditation and Mindfulness for OCD & Anxiety Recovery
How to use Meditation and Mindfulness for OCD & Anxiety Recovery
Download your FREE Meditation
https://www.restoredminds.com/free-7-minute-meditation
Attend our next WEBINAR FOR FREE
https://www.restoredminds.com/free-training
Join our SUPPORT Community
In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...
Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
Download your FREE Meditation
https://www.restoredminds.com/free-7-minute-meditation
Attend our next WEBINAR FOR FREE
https://www.restoredminds.com/free-training
Join our SUPPORT Community
In today’s episode, we are going to discuss what it means to be the observer...
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to Finally Get Unstuck.
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