In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...