Existential OCD

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Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over...

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

What is Rumination?

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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...

Fear of Violent Thoughts - Pure OCD

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In this episode, I am going to discuss the fear of violent thoughts, which is a subset of OCD, often called Pure OCD or purely obsessional OCD. These unwanted or Intrusive violent thoughts may involve violent images or ideas about hurting others or oneself....

Fear of Blurting Out Bad Words

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In this episode, I am going to discuss the fear of blurting out obscenities or curse words. People who suffer this type of fear often worry that they might verbally lash out and say words that are against their personal beliefs or desires. Common compulsive...

Stop Trying Harder, Try DIFFERENT!

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Welcome to 2021!!!

I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...

Different Types of OCD

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What are the different subtypes of OCD? 

OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every...

What To Do When A Loved One Refuses Help & Treatment?

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One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions behind trying to force a...

8 Warning Signs That Someone May Have OCD & Anxiety

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This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frustrating parts is feeling isolated...