In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety