Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - A Complete Paradox

Jun 14, 2022

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

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Recovery - Getting Support

Jun 07, 2022

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

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Staying the Course While Feeling Uncertain

May 19, 2022

In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them.

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Wishing You Had a Different "Type" of OCD & Anxiety

May 10, 2022

In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

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The Path to Recovery is Not a Straight Line

May 03, 2022

In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.

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The Importance of Self Compassion - OCD & Anxiety Recovery

Feb 08, 2022

In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...

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OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment

Sep 03, 2021

When it comes to OCD Treatment one of the things we have to learn to navigate is the voice of the mind. I often like to use the concept of Propaganda with my clients when describing the voice of the mind. The definition of Propaganda is "communication that is primarily used to influence an audience and further an agenda, which may not be objective and may be selectively presenting facts to...

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How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts

Jun 25, 2021

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https://www.restoredminds.com/5-rules-for-recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

 

Mindfulness is the practice of paying...

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How to use Mindfulness for OCD & Anxiety Recovery

Jun 23, 2021

Download your FREE Guide

https://www.restoredminds.com/5-rules-for-recovery

Attend our next WEBINAR FOR FREE

https://www.restoredminds.com/free-training

 

In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

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