In this episode of the OCD and Anxiety Show, we'll discuss the concept that OCD and anxiety recovery isn't a fixed destination you reach, but rather a ongoing journey of growth and progress.

In this series of The OCD and Anxiety Show, I will be discussing how to break free from OCD and anxiety. I'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

In this episode I am going to address the question, How long does OCD recovery take?

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope and purpose and discovering the Triple-A response that helped him take back control of his life.

In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself.