In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

OCD & Addiction

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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...

Treating Contamination OCD | What is Contamination OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include washing and cleaning routines. I...