What do I do when my Intrusive thoughts change themes?

Aug 16, 2023

In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?"

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What do Intrusive Thoughts Mean?

Aug 16, 2023

Join us for an insightful episode as we delve into the meaning of Intrusive Thoughts.

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OCD FAQ - How to Overcome the Fear of Feeling Anxiety

Jul 02, 2023

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome the fear of feeling anxiety?

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OCD & Anxiety FAQ - Why do I question every single thought in my head?

Apr 02, 2023

In this episode I am going to address the question, Why do I question every single thought in my head?

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Resisting Intrusive Thoughts

Feb 15, 2023

In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...

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How to Overcome Intrusive Thoughts - Shifting Consciousness

Oct 05, 2022

In this episode, I discuss how shifting into a higher level of consciousness is essential for the recovery process.

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Stop Focusing on How & When

Aug 12, 2022

In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

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How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

Feb 01, 2022

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

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