In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.