In this episode of 'The OCD and Anxiety Show’, discover insights and strategies to navigate through stress and empower your path towards recovery.
In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.
In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.
Stop Trying Harder, Try DIFFERENT!
https://www.restoredminds.com/5-Rules-For-Recovery
https://www.restoredminds.com/ocd-assessment
Welcome to 2021!!!
I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...
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