Restored Minds - Online Workshops For OCD & Anxiety

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Fear of Making A Mistake anxiety atelophobia avoidance behaviors checking behaviors controlling behaviors core fears detaching from negative thoughts emotional well-being excessive doubt exposure therapy fear of judgment fear of making a mistake fear of rejection fears and phobias initial action steps making a mistake fear matt mental health mindfulness narrative therapy ocd overcoming atelophobia overcoming fears practical ideas presence reassurance reducing anxiety restored minds taking back control thought loops types of fear understanding anxiety Jan 28, 2021