In this episode, I am going to discuss a reframing of the way we view anxiety.
In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.
In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation.
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