Intrusive Thoughts - Worrying about intrusive thoughts

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be worrying about getting sick, losing a job, or some other negative event taking place. The second type of worry is worrying about the presence of thoughts in your conscious awareness. An example of this is when a person worries that they may experience a specific intrusive thought so they spend a great deal of time trying to make sure they don't experience certain intrusive thoughts.

TRANSCRIPT

00:00
alright hey there and welcome to this episode what we're gonna talk about worry and the different types of worry and what you can do about it and so so my name is Matt Codde I'm a licensed clinical social worker and I'm one of the founders of restored minds and so thank you so much for for tuning in to this episode again we are we're really excited we got it we're in a really good series...
Continue Reading...
Close

50% Complete

DOWNLOAD YOUR FREE TOOLS NOW...

Enter Your Email Below & I Will Send Them Over Right Away...