OCD & Anxiety Treatment: Recovery is Possible
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path in his/her recovery process. In this episode, I discuss the idea of recovery and the beliefs that a person struggling with anxiety should adapt to achieve success.
All right, hello and welcome to this episode where we're going to talk about recovery. And so, um, you know, on our series of OCD and anxiety treatment, I want to talk about the idea of recovery, right? And because obviously that's generally, you know, what we're all striving for. Um, you know, especially as we initially get into this journey, right? When it shows up in our life, we're looking for recovery, right?...
OCD & Anxiety Treatment: The Lens of Anxiety
In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses. In this episode, I discuss the lens of anxiety and how important it is to develop awareness when you’re in the lens and to understand that you’re not seeing things how they really are.
All right. Hey there and welcome to this episode where we're going to talk about the lens of anxiety. So again, my name is Matt and I thank you so much for tuning in. And in this series, what we're talking about here is just kind of these big picture concepts on OCD and anxiety treatment and really, um, you know, this idea of recovery and what that means, right? And this concept...
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