In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable feelings and emotions. But the reality is, whether you are stuck in the OCD & Anxiety Loop or facing your fears head-on, uncomfortable emotions are going to be there. So in this episode, I...

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...

OCD & Addiction

Download your FREE Meditation

https://www.restoredminds.com/free-7-minute-meditation

Attend our next WEBINAR FOR FREE

https://www.restoredminds.com/free-training

Join our SUPPORT Community

https://bit.ly/3cDFOQ3

In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...