Living in the LENS of Fear (Better Call Saul)
In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.
Stop Focusing on How & When
In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.
Fear Only Exists in the Mind
In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
The Problem with Setting Goals
In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.
How to Live with Uncertainty
In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.
Stop Fighting With Your Thoughts
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.
Anxiety: A Problem or a Project?
In this episode, I am going to discuss a reframing of the way we view anxiety.
Why Do I Have This Specific Theme?
In this episode, I want to talk about the idea of different fear themes.
Stop Trying So Hard
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.
Do You Really Need Certainty?
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.
