In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.
In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.
In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.
In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.
In this episode, I am going to discuss a reframing of the way we view anxiety.
In this episode, I want to talk about the idea of different fear themes.
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.
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