Living in the LENS of Fear (Better Call Saul)

Aug 17, 2022

In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.

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Stop Focusing on How & When

Aug 12, 2022

In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

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Fear Only Exists in the Mind

Aug 11, 2022

In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".

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The Problem with Setting Goals

Aug 11, 2022

In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

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How to Live with Uncertainty

Aug 04, 2022

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

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Stop Fighting With Your Thoughts

Jul 28, 2022

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

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Stop Trying So Hard

Jul 21, 2022

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

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Do You Really Need Certainty?

Jul 14, 2022

In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.

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