How To Overcome Intrusive Thoughts OCD

Oct 02, 2019

 

How To Overcome Intrusive Thoughts OCD 

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and religious. I also discuss a good analogy to help you defuse from intrusive thoughts and become...

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OCD Recovery - My Recovery From OCD

May 03, 2019

OCD Recovery - My Recovery From OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about my journey to recovery from OCD and the OCD treatment process. The most noticeable problem with OCD is that you can get stuck in a loop of obsessive thoughts and compulsions. However, the bigger problem is that when you are in this loop it can dramatically impact all aspects of...

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OCD Treatment - How to do ERP for Pure OCD

Aug 21, 2018

OCD Treatment - How to do ERP for Pure OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the Exposure and Response Prevention and how it applies to the treatment of Pure OCD. The whole point of ERP is to expose yourself to or experience something that triggers your anxiety and then prevent yourself from responding with compulsions.

When you do this correctly...

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OCD Treatment - How to do Exposure and Response Prevention

Aug 07, 2018

OCD Treatment - How to do Exposure and Response Prevention

https://www.restoredminds.com/5-Rules-For-Recovery
In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow...

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OCD Treatment - How To Change Unhealthy Behavior

Jul 31, 2018

OCD Treatment - How To Change Unhealthy Behavior

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the...

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OCD Treatment - You Are Not Your Thoughts

Jul 24, 2018

OCD Treatment - You Are Not Your Thoughts

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I explain how you are not your thoughts. A lot of the pain people experience from OCD and Anxiety comes from an over-identification with one's thoughts, which is often called cognitive fusion. In this video, I explain the concept of cognitive defusion and make the argument that you...

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OCD Treatment - How Do I Stop Feeling Anxious

Jul 09, 2018

 OCD Treatment - How do I stop feeling anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about how trying to stop anxiety will actually make it worse. I also talk about changing your beliefs and relationship with anxiety and different techniques you should consider if you are struggling with ocd and anxiety.

Transcript

00:00 Okay, hello and welcome to this...

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OCD Treatment - How Do I Stop My Thoughts?

Jun 27, 2018

OCD Treatment - How Do I Stop My Thoughts?

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about a question I hear all the time - how do I stop unwanted and intrusive thoughts? In this training I explain why trying to stop your thoughts actually will make them appear on a higher frequency. I also talk about different techniques you should consider if you are struggling...

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OCD Treatment - OCD Recovery Process

Jun 19, 2018

OCD Treatment - OCD Recovery Process

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the treatment process for OCD and what real recovery looks like. This is the second video in this series on OCD Treatment. In this video, I provide a general overview of what OCD Recovery looks like from both a client and therapist perspective. I also talk about what to expect...

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OCD Treatment - What is OCD

Jun 13, 2018

 

OCD Treatment - What is OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the treatment process for OCD. This is the first video in this series. In this video, I provide a general overview of OCD and OCD Treatment including the goals and expectations for both the client and the therapist.

Video Transcript

00:00 All right. Hello and welcome to this...

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