Sending Messages of Safety

Oct 13, 2022

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

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Balancing the Nervous System

Oct 11, 2022

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

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How to Overcome Intrusive Thoughts - Shifting Consciousness

Oct 05, 2022

In this episode, I discuss how shifting into a higher level of consciousness is essential for the recovery process.

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How to Overcome Intrusive Thoughts - Religious Intrusive Thoughts

Sep 29, 2022

In this episode, I want to discuss religious intrusive thoughts.

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How to Overcome Intrusive Thoughts - Harm Intrusive Thoughts

Sep 29, 2022

In this series, I talk about overcoming intrusive or unwanted thoughts. In this episode, I discuss intrusive thoughts related to harm.

 

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How to Overcome Intrusive Thoughts - Intrusive Thoughts About Sexuality

Sep 20, 2022

In this episode, I discuss specific intrusive thoughts about sexuality.

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How to Overcome Intrusive Thoughts - Don't Stop Intrusive thoughts

Sep 15, 2022

In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work.

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How to Overcome Intrusive Thoughts - What are Intrusive Thoughts

Sep 15, 2022

In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.

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Anxiety & Major Social Issues

Sep 01, 2022

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

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Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

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