Real Event OCD

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In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with...

Existential OCD

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Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over...

Scrupulosity Compulsions - Common Compulsions of Religious OCD - Treating Scrupulosity

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In this episode, we are going to continue our discussion on Religious OCD or...

How To Overcome Scrupulosity - Religious Anxiety/OCD - Common  Scrupulosity Fears

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In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a...

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

OCD & Addiction

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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...